Anastasia Yoga
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Anastasia Yoga: Move Well, Feel Better

At Anastasia Yoga, we offer tailored Yoga, Pilates, and Exercise Prescription sessions focused on supporting your movement, recovery, and long-term health. Discover a journey to better wellbeing.

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Our Features

Discover the unique features of our offerings that set Anastasia Yoga apart and empower your journey to physical and mental wellbeing.

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Tailored Experiences

Every session is crafted to suit your individual needs, ensuring a meaningful and effective experience.

Supportive Environment

Our calming and non-competitive approach fosters a safe and welcoming atmosphere for all clients.

Holistic Focus

We prioritize your overall wellbeing, integrating mental, emotional, and physical health into our programs.

Our Services

Explore our varied services tailored to meet your individual needs, from small group classes to bespoke coaching sessions.

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Yoga Sessions

Engage in our personalised Yoga sessions designed to promote mindfulness, flexibility, and strength, adaptable to your personal journey and experience level.

Pilates Classes

Experience the benefits of Pilates with our focused classes aimed at improving your core strength, posture, and overall movement quality in a supportive environment.

Exercise Prescription

Receive an exercise prescription tailored to your unique needs, helping you recover from injuries and build lasting physical resilience in a safe manner.

Trauma-Informed Practice

Our trauma-informed approach helps create a safe space for clients to explore their physicality and emotional landscape through movement.

Chronic Pain Support

Find gentle, effective movement solutions that support recovery and alleviate chronic pain, fostering resilience and better quality of life.

Our Portfolio

A glimpse into our sessions and client milestones that showcase our commitment to wellbeing.

  • Yoga Retreat
  • Pilates Workshop
  • Personal Training Sessions
  • Menopause Movement Series
  • Chronic Pain Symposium
  • Community Class
  • Mindfulness and Movement
  • Meet the Team
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Menopause-Informed Movement

Embrace movement strategies designed specifically to support you through the various stages of menopause and beyond, improving wellness and vitality.

Mobility and Posture Support

Enhance your mobility and postural awareness through our focused sessions, designed to build a strong, functional body that moves with ease.

Small Group Classes

Join our intimate group classes where you can connect with others while receiving personalised guidance and attention from your instructor.

One-to-One Coaching

Experience deeply individualised coaching based on your specific goals, fitness levels, and personal preferences to ensure effective progress.

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Choose a suitable plan for your needs.

Pricing Plans

Basic Plan
49
  • Access to Group Classes
  • One-to-One Coaching Options
  • Personalised Movement Plans
  • Flexible Scheduling
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Standard Plan
159
  • Access to Group Classes
  • One-to-One Coaching Options
  • Personalised Movement Plans
  • Flexible Scheduling
Select Plan
Premium Plan
269
  • Access to Group Classes
  • One-to-One Coaching Options
  • Personalised Movement Plans
  • Flexible Scheduling
Select Plan
Client Experiences

What Our Clients Say

"Anastasia's classes have transformed my relationship with my body; I feel stronger and more connected than ever before!"
James Rods Sarah, Yoga Enthusiast
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"The personalized approach helped me regain my mobility and confidence after my injury. I am so grateful for this journey!"
Mary Smith James, Injury Recovery Client
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"A nurturing environment where I feel completely at ease. Each session is tailored to my needs!"
James William Linda, Chronic Pain Client
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Frequently Asked Questions

Find answers to common questions about our services and approach to movement and wellness.

We offer a range of sessions including Yoga, Pilates, and exercise prescription, all tailored to individual needs.

You can book a discovery consultation to discuss your needs and goals, and we will create a personalised plan from there.

Our trauma-informed and injury-informed approach ensures that your sessions are safe and adapted to your specific circumstances.

Yes, we offer small group classes that foster community while providing personalised attention.

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Join our mailing list for the latest updates, tips, and resources to support your wellness journey.

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