- Improved strength
- Improved Flexibility and Mobility
- Improved proprioception - the skill of knowing where your body is in space, and coordinating your movements accurately
- Reduces stress and improves mental clarity
- Opportunities to meet people and socialise
Chair yoga includes breath work, which can help people not only with stress management but also for coping and managing pain. Through meditation and paying attention to your breath, you can help your body and mind to cope with the pain of an illness or condition you may suffer with.