Anastasia Yoga

Children's Yoga

With rising expectations on children to perform, they are increasingly experiencing stress and related emotional and psychological disorders.

Yoga for children helps to:

  • Enhance concentration and focus
  • Practice being present and mindful
  • Boost confidence to become calmer, more poised and centered
  • Promote stress management
  • Helps to release endorphins
  • Aids digestion
  • Builds positive peer and social interactions
  • Promotes acceptance, trust, kindness, empathy
  • Sparks creativity and expression as fun and engaging way to be free, try new things in safe environment and learn not to take themselves too seriously

Kids Yoga class includes: breathing exercises, active movement, theme poses, lots of games, partner/group challenge poses and stillness time.

Kid's Yoga Flyer by Anastasia

Children's Yoga by Anastasia Children's Yoga by Anastasia