Children's Yoga

With rising expectations on children to perform, they are increasingly experiencing stress and related emotional and psychological disorders.

Yoga for children helps to:

• Enhance concentration and focus
• Practice being present and mindful
• Boost confidence to become calmer, more poised and centered
• Promote stress management
• Helps to release endorphins
• Aids digestion
• Builds positive peer and social interactions
• Promotes acceptance, trust, kindness, empathy
• Sparks creativity and expression as fun and engaging way to be free, try new things in safe environment and learn not to take themselves too seriously

Kids Yoga class includes: breathing exercises, active movement, theme poses, lots of games, partner/group challenge poses and stillness time.